These compounds give honey its acidic quality. Other organic acids include acetic, formic, and citric acids (6). The primary organic acid found in honey is the product of glucose oxidation, gluconic acid. These compounds are found in small amounts but can play a significant role in the biomedical properties of honey. The nutritional content of honey is not only determined by its well-known nutrients but also by various phytochemicals. More about mineral coverage chart Phytochemicals Honey consists of 99.8% of net carbs, containing 82.1g of net carbs and only 0.2g of dietary fiber in total. This means when eating a teaspoon of honey, you’re consuming almost 6g of carbs. One teaspoon of honey weighs 7g on average. The average serving size of honey provides 17.3g of carbohydrates. One average serving size of honey per person is 1tbsp, weighing 21g. While the difference is not outstanding, raw honey tends to be slightly lower in carbohydrates, containing 81g per 100g serving.ĭue to this high carbohydrate content, honey can be an excellent source of energy for athletes (4). This puts honey in the top 2% of foods in our database as a source of carbohydrates.įive tablespoons of honey provide 27% of the daily needed intake of carbohydrates. About 95 to 97% of honey’s dry weight is made up of carbohydrates.Ī 100g serving of honey, equalling around 5tbsp, contains 82.2g of carbohydrates. Walking minutes to burn the calories (70kg)Īs expected, honey has a very high carbohydrate content. In the following table, you can see the number of minutes a 70kg would need to walk in order to burn the calories provided by different serving sizes of honey. We present calculations for a 70kg and a 100kg person.

The burning estimates naturally vary based on body weight. In the table below, we have calculated which duration of a specific workout will burn the number of calories (64kcal) provided by one tablespoon of honey, using a method called Met or Metabolic Equivalent of a Task (2, 3). A teaspoon of honey contains 21 calories only. One tablespoon contains roughly 21 grams of honey and 64 calories accordingly. It is necessary to mention that honey is rarely used in such large amounts. So 71% of foods contain fewer calories than honey does. We compared honey to all foods in our database and found it is in the top 29% percent of foods high in calories. One hundred grams of honey contains 304 calories. The unusually rich carbohydrate content of honey makes it a higher-than-average calorie product. Other serving sizes include one teaspoon, equal to 7g, one packet or half an ounce, weighing 14g, and one cup containing 339g of honey. One average serving size of honey is one tablespoon, equal to 21g. However, honey is often used in smaller quantities. The nutritional infographics are presented for a 100g serving of honey. More about macronutrient chart Serving Size

Calorie counter 1 tsp honey